Athletics is a business, and it’s a training ground for life. During my athletics career, I learned about teamwork, interacting with all kinds of people, the process of change, handling setbacks, building a team, and more. Whether you’re an athlete, parent, or business professional, you’ll find ways to apply these lessons to your life.
Why Your Mental Health Matters
There has been a significant shift in the conversation surrounding mental health, with athletes playing a role in breaking down stigmas and raising awareness. From professional sports leagues to Olympic champions, athletes are speaking out about their struggles with mental health, inspiring me and others alike around the world to prioritize their well-being, and encouraging…
